I had previously posted that my time goals were as follows:
Aid 1 - Mile 20 - 1:55
Aid 2 - Mile 34 - 2:55
Aid 3 - Mile 46 - 3:50
Aid 4 - Mile 72 - 5:40
Aid 3 - Mile 80 - 6:35
Aid 5 - Mile 92 - 7:10
Finish - Mile 100 - 7:55
Here were my actual times:
Aid 1 - Mile 20 - 1:53
Aid 2 - Mile 34 - 3:23
Aid 3 - Mile 46 - 4:30
Aid 4 - Mile 72 - 6:32
Aid 3 - Mile 80 - 7:30
Aid 5 - Mile 92 - 8:08
Finish - Mile 100 - 8:56
Food for thought for next year...
Also I'm not too sure about what to do with the grip shifts in nasty weather. I struggled a lot with them. Maybe I need to put on some triggers for bad weather.
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